Meet KELSA GRAYBILL

The word emotion means “to move out,” and at their best, emotions are designed to move us toward what matters most. Yet often our emotions can feel overwhelming, confusing, or even destructive, like obstacles standing in the way of the life we want to live. What if, instead of suppressing your emotions or feeling controlled by them, you learned to understand what they are communicating about your needs, values, and relationships? What if you could respond to difficult emotions in ways that keep you aligned with your goals, even during life’s most challenging moments?

I work with individuals and families using Emotionally Focused Therapy (EFT), an evidence-based approach that views emotions as a powerful source of information and a pathway to lasting change. EFT recognizes that emotions have meaning, even when they feel disruptive or difficult to understand. Together, we will explore the emotional and relational patterns that may be keeping you stuck, help you process painful experiences, deepen self-understanding, and create new ways of relating to yourself and others.

I also integrate Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) into my work. DBT provides practical skills for managing intense emotions, tolerating distress, and navigating relationships more effectively. ACT helps clients develop psychological flexibility by learning to make room for difficult thoughts and feelings while taking meaningful action toward their values. By combining insight, emotional processing, and evidence-based skills, I will support you in building a life that feels more connected, authentic, and fulfilling.

I have experience supporting individuals across the lifespan, with particular focus in serving children (ages 8-14), families, and millennials. I specialize in anxiety, depression, emotion regulation struggles, trauma, chronic illness or caregiver stress, relational dynamics, and life transitions. I integrate faith or spirituality for clients who request it. I see clients ages eight and up in person at the Greenfield office in Lancaster, and I see individuals ages 14 and up online anywhere in the state of Pennsylvania.

I completed my master’s in Clinical Mental Health Counseling at Messiah University, and am a Licensed Associate Professional Counselor (LAPC) in the state of Pennsylvania, as well as a National Certified Counselor (NCC). Outside of work, I cherish time with my husband and our daughter, whether we’re hiking, gardening, or enjoying some quiet in the shade of our oak tree.

Kelsa accepts with Aetna, Capital Blue Cross, Highmark, and Luminare. She also accepts self-pay clients.

Kelsa is scheduling in our Lancaster office and by videotherapy beginning mid-July.