Meet Kris Ombasa

Hi, I’m Kris—a therapist at Morning Star Counseling who believes that healing begins with connection. Life can feel heavy sometimes—whether you’re navigating grief, working through trauma, or simply feeling stuck—and therapy offers a space to breathe, reflect, and rediscover your strength.

My style is compassionate and down-to-earth. I listen deeply, ask thoughtful questions, and help you uncover patterns that may be holding you back. Together, we’ll find practical ways to move forward and create meaningful change.

Supporting Teens, Adults, and Couples 

I work with people of all ages and backgrounds, tailoring therapy to fit your unique story.

I’m especially passionate about helping teens and young adults explore their identities, manage their emotions, and build confidence in their relationships. These years can be full of uncertainty—and therapy can be a safe place to sort through it all.

For adults and couples, I help untangle long-standing patterns, strengthen communication, and reconnect with what truly matters. Whether you’re navigating transitions, relationship challenges, or personal growth, we’ll work together to help you feel more grounded and empowered.

Areas of Focus

I work with clients experiencing:

• Anxiety and stress

• Depression and mood challenges

• Trauma and past experiences

• Substance use concerns

• Grief and loss

• Relationship and couples challenges

• Life transitions and burnout

Together, we’ll work toward helping you feel more grounded, empowered, and connected in your daily life.

My Approach to Therapy

Therapy isn’t about fixing you—it’s about understanding you. I believe in creating a space that feels safe, genuine, and collaborative. My goal is to help you rediscover your resilience and move toward a life that feels more balanced, connected, and fulfilling. 

Therapy methods I incorporate include:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Emotion-Focused Therapy (EFT)

• Internal Family Systems (IFS)

• Motivational Interviewing (MI)

• Solution-Focused Therapy

These approaches allow us to explore emotional patterns, develop coping strategies, strengthen relationships, and identify personal strengths that support growth.

Meaning, Mindfulness, and Personal Values

I am also trained in spiritual and meaning-centered approaches, and I can incorporate mindfulness, reflection, and personal values into our work when it aligns with your goals and beliefs.

My goal is to create a safe, collaborative, and empowering space where you feel supported as you move toward healing and wholeness.

Insurance & Payment Options

Kris accepts the following insurance plans:

• Aetna

• Capital Blue Cross

• Highmark

• Quest

• Luminare / Coresource

Self-pay clients are also welcome.

Therapy Locations & Online Counseling

Kris offers therapy sessions:

In-person at:

• Morning Star Counseling in Lancaster, PA

Online therapy (videotherapy) is also available for clients throughout Pennsylvania and Florida.

Begin Your Therapy Journey

Wherever you are in your journey, you don’t have to navigate it alone. Therapy can be a powerful step toward greater clarity, connection, and emotional well-being.

I look forward to supporting you as you take steps toward healing and growth.